MsVegan's Gluten Free Lunchbox

MsVegan's Gluten Free Lunchbox™ dishes are created to bring great pleasure to Vegans & Non-Vegans of all ages. Turning Carnivores into Herbivores, one dish at a time. Find more recipes here:


It can be difficult to have a Gluten Free/Vegan/Healthy/Satisfying lunch when you’re on the run. This lunch box changes that!

First up is the recipe for the Gluten Free Asian Wrap

Follow Your Heart GF Tortillas
2 cups of broccoli slaw
1 block of tofu drained, pressed and cubed
Veri Veri Gluten Free Teriyaki Sauce
Roughly ½-1 tablespoon of Oil for frying
1 cup of shelled cooked edamame
Follow Your Heart Organic Miso Ginger

Heat a little oil in a frying pan over medium-high heat
When hot add in your cubed tofu
Cook for 10 minutes until golden
Add in roughly 1/3-1/2 cup of teriyaki sauce
Mix well and cook for 2 minutes
Turn off heat to cool
In a large bowl add your slaw, edamame, and cooled tofu
Toss with roughly 1/2 cup of miso dressing
Mix well
Taste and add more dressing if needed
Let sit in dressing for 15 minutes to soak
Prepare your wraps:
This part is KEY: Heat your tortillas (wrapped in paper towels) in microwave
This allows them to bend without tearing
Remove and place a good amount of your mix in the center
Roll up like a burrito
Repeat with remaining ingredients (or you can save the filling and wrap more later.)
There will be a few to eat through-out the week!
(The ones in the picture have been cut in half)

Next up is your Yummy Sides:

You can never go wrong with some fresh baby carrots and thinly sliced cucumber
For dessert, we have some fresh strawberries and some GF Energy Chocolate Balls from
That’s it! You will be full, fresh and energized!

With the Bentgo box, you can take all your favorites without worrying about them mixing together or spilling in your bag!

Would You Like to See More Creative & Tasty Lunchbox Uses?

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